Eight Hour Diet 101: Intermittent Fasting Healthy Weight Loss Fast by Nicole Townsend unlocks the key to a healthy weight loss plan with an attitude. It DEMANDS Action and Fast Results! Are you sick of being overweight? Always tired? Having trouble sleeping? Grumpy and unhappy? Disgusted not being able to physically do what you want? Embarrassed not knowing what foods are healthy? Fed up with fad diets that leave you feeling deprived and depressed? Townsend’s Eight Hour Diet 101 WILL make all your stresses disappear!! How does eating anything you want sound and you can still lose weight? What about throwing calorie counting out the window and eating when you're hungry? It delivers just two factors people rave about with this “lose weight in eight hours” strategy. This introductory approach to sensible weight loss and improved health is scientifically proven. Experts agree the eight hour diet focuses on key lifestyle changes that work. Let's get started!