Tai Chi

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A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:
History, origins and philosophy of Tai Chi Basic principles — movement and the body
Life energies — meridians and the 7 major chakras
Mind, movement and focus
A step-by-step guide to the complete movement sequence
Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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610 yazdırılmış sayfalar

Orijinal yayın: 2012
Yayınlanma yılı: 2012

Alıntılar

Даша Кравченкоalıntı yaptı4 yıl önce
Tai chi teaches people to correct this imbalance by becoming alert to intelligence from within while learning to listen to what is happening outside and to respond to others. It teaches patience, the ability to wait, poised and quiet, for the right moment to move or act.
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Даша Кравченкоalıntı yaptı4 yıl önce
Taoist thought pervades tai chi. “Plants when they enter life are soft and tender,” says the Lao Tzu. “When they die they are dry and stiff… The hard and strong are companions of death. The soft and weak are the companions of life.” In tai chi, learning the qualities of softness and understanding its power are essential parts of practice.
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