To boost immunity and allow the body to detoxify from contaminants, allergy sufferers should adopt a three-step nutritional intervention: first, the Three-Day Power Wash to cleanse the body; next, the Re-entry Food Challenge, to identify the triggering foods; and finally, the Immune Balance Diet, a sustainable, nutrient-rich eating plan. This method of healing allergies is a straightforward strategy that requires a personal commitment to eating well and being environmentally conscious by lowering one’s individual carbon footprint and not using chemical-laden household products.