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Ücretsiz
Tara Brach

A Grateful, Giving, Happy Heart (2017-11-22)

Uygulamada dinle
A Grateful, Giving, Happy Heart (2017-11-22) - Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.


0:49:20
Yayımcı
Tara Brach
Seriler
Tara Brach
Yayınlanma yılı
2017
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