What is emotional intelligence
Emotional intelligence, or EQ, refers to a person's ability to identify, understand, use and manage emotions in a positive way in order to improve communication, overcome challenges, relieve stress, empathize with others and defuse conflicts. The scope of emotional intelligence is broad and encompasses various aspects of our daily lives, such as how we behave and interact with others.
When you are emotionally intelligent, you are better able to recognize your own emotional state and that of others. Having a clear understanding of the emotional states of those around you can help you relate better to them, achieve greater success, establish healthier relationships and lead a more satisfying life overall.
Compared to what we know as intelligence quotient or IQ, emotional intelligence is considered more important for achieving success and happiness in both your career and your life.
Your ability to read and interpret the signals of others and respond to those signals appropriately will ultimately determine how far you will go in your quest for both personal and professional success. That's why it's essential that you develop high emotional intelligence to help you understand, negotiate and empathize with others.
