en
Ses
J.Steele

Eating Healthy

Uygulamada dinle
A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.
Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.
However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.
1:02:52
Yayınlanma yılı
2020
Bunu zaten okudunuz mu? Bunun hakkında ne düşünüyorsunuz?
👍👎
fb2epub
Dosyalarınızı sürükleyin ve bırakın (bir kerede en fazla 5 tane)