Keto for Women. Why the distinction?How is Keto for Women different from Keto for Men?
Well, the short, and honest answer is TESTOSTERONE. That's right the Male hormone. Because of it Men are genetically designed to have more muscle and less fat.
So, with Keto, or any other diet for that matter, Women are not, and well never be, at least naturally, on an equal footing with men.
One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward.
Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs.
When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories.
The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active.
The solution for women is a simple one. Gr to the gym regularly, and builid up that muscle mass.
In his previous books, "Keto Diet - Risks and Rewards", "Keto Vs Paleo", "Beyond Paleo", "Womens Weight Loss and Fitness,""Paleo Weight Loss Lies","Eat to Lose Weight","Fast Safe Natural Weight Loss",Weight Loss Motivation Success",and "Weight Loss Motivation Perfection", celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness.
Now, in this ground breaking book, Dr. Clark dissects the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.
