Live Happier- Every Day
Do you spend too much time and energy worrying about things that never even happen? Too antsy for long meditations -and worry you’re “doing it wrong”? Do negative thoughts intrude on your happiest moments? Would you rather share a good laugh than complete another gratitude list? Then this book is for you. Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words – shortcuts your brain already knows well – to be happier right away.
Happier Made Simple will help you discover how to:
Reduce anxiety and worry (and get more sleep) Have more laughter and love in your life. Change the story you tell yourself - and others – to enjoy richer, deeper relationships. Appreciate your own resilience to thrive through life’s challenges. You can start making small changes, right away, one word, one step, at a time. Why not start living happier today?
Randye Kaye harnesses the power of words in her work as a radio personality, improv and stage actor, drama teacher, humorist, podcast host, writer, motivational speaker, voice talent, and audiobook narrator. Her bestselling book, Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, was nominated for a Publisher’s Weekly Award. She lives with her family in Connecticut. www.randyekaye.com and www.happiermadesimple.com
