This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
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DISCUSSED IN THIS EPISODE:
Bulletproof Diet by Dave Asprey:
https://amzn.to/2DD4W7W
Game Changers by Dave Asprey:
https://amzn.to/2tjhn3V
Headstrong by Dave Asprey:
https://amzn.to/2GukWgv
Bulletproof products:
https://bit.ly/2jn3UBr
48 Laws of Power by Robert Greene:
https://amzn.to/2Gq6iXA
SHOW NOTES
How to use nootropics to enhance cognitive performance [01:22]
Why the most successful people in the world get out of their head [07:35]
Is breathing more powerful than psychedelics? [10:27]
Overcoming trauma from birth [12:51]
Why being angry is making you dumber [15:30]
The four rules for survival [17:58]
Why the ego responds before the brain does [20:55]
The antidote for "hungry ghost syndrome" [24:28]
Why time in nature is critical for health [27:50]
How to use cold showers to your advantage [30:14]
Daily habits that will help you live a longer life [31:26]
A few of the supplements Dave takes every day [33:41]
How to get sufficient Vitamin D, even in Winter [35:13]
The best diet tips for living longer [37:27]
The two most important things for your health [41:48]
FOLLOW DAVE
WEBSITE:
https://bit.ly/2jn3UBr
PODCAST:
https://apple.co/1KxER4f
YOUTUBE:
https://bit.ly/2yHzntI
INSTAGRAM:
https://bit.ly/2an8MRS
FACEBOOK:
https://bit.ly/2GGPLNX
