Scott Pollak

Summary of Atomic Habits by James Clear

Healing Your Inner Child with Affirmations

Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

Summary of The Obesity Code by Dr. Jason Fung

Summary of Extreme Ownership by Jocko Willink and Leif Babin

Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven

Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury

Summary of Eat to Beat Disease by Dr. William Li

Summary of Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod and David Osborn

Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm Gladwell

Emotional Intelligence Activities

Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

Frequently Asked Questions

Managing PD Mid-Stride

Living Your Best Life

Cognition

Fat Loss for Women Over 40

Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

Walk On