ABOUT THE BOOK

Taking care of oneself is the most vital aspect that contributes to our self-improvement journey. Self-care is a journey that begins when we genuinely commit to looking after all dimensions of ourselves. This involves nurturing our physical, mental, and spiritual well-being. Our body is akin to a temple where numerous essential tasks and functions occur, playing a crucial role in achieving our life's purpose.

Writing this book is my endeavor to offer insights drawn from my personal experiences and research, aimed at guiding and motivating readers to prioritize their holistic health.

My journey towards health and fitness began in my childhood, and it was further strengthened post-pregnancy when I managed to reduce my weight from 90 kg to 63 kg within less than 18 months through mindful dietary choices.

Drawing from these life-changing experiences and my unique perspective, I felt compelled to share my insights with others. If I could bring about transformative changes in my life by nurturing holistic health, I believed anyone could.

My journey has led me to believe that true success emerges from a balanced approach to life, where physical, mental, and spiritual well-being converge to shape a fulfilled and purposeful existence.

My intention behind writing this book is to share my experiences and insights, hoping to inspire and guide readers on their own journeys towards holistic well-being. If even a single person benefits from my experiences, it would be a significant achievement.

ESHITA SINGH