If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizalıntı yaptıgeçen yıl
Overthinking is excessively harmful mental activity,
b3928777065alıntı yaptı2 yıl önce
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593alıntı yaptıgeçen yıl
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedraalıntı yaptıgeçen yıl
Stress and anxiety are not the same thing
Ben Amor Nadaalıntı yaptı9 ay önce
Overthinking Isn’t About Overthinking
b8409800589alıntı yaptı2 yıl önce
There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
b5243640466alıntı yaptı9 ay önce
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466alıntı yaptı9 ay önce
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keatalıntı yaptı5 ay önce
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
fb2epub
Dosyalarınızı sürükleyin ve bırakın
(bir kerede en fazla 5 tane)