Overthinking is excessively harmful mental activity,
Melissa Piedraalıntı yaptı2 yıl önce
Stress and anxiety are not the same thing
Ben Amor Nadaalıntı yaptı2 yıl önce
Overthinking Isn’t About Overthinking
b5243640466alıntı yaptı2 yıl önce
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466alıntı yaptı2 yıl önce
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ednaalıntı yaptı2 yıl önce
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
Ng Mei Keatalıntı yaptıgeçen yıl
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
chirayushvishwakarma019alıntı yaptı2 yıl önce
Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.
Jireh Mariz Layamalıntı yaptı2 yıl önce
“Who am I? And what do I really want out of this life?”
b5243640466alıntı yaptı2 yıl önce
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
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