In a world dominated by screens and constant notifications, it’s easy to feel overwhelmed by the demands of modern technology. “Digital Detox — Reclaim Your Life from Technology Overload” is a guide to breaking free from the grip of digital distractions and reclaiming control over your time, attention, and well-being.

This book offers practical steps for reducing screen time, setting healthy boundaries with technology, and cultivating a more balanced, mindful relationship with your devices. You’ll learn how to manage social media, emails, and digital tasks without feeling consumed by them. With insightful tips and real-life strategies, you can focus more on what truly matters—your relationships, personal growth, and peace of mind.

Perfect for anyone feeling the strain of constant connectivity, “Digital Detox” is your roadmap to living a healthier, more intentional life in the digital age. Take the first step toward a more fulfilling, tech-balanced life today!

Melissa Greene

Kitaplar