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While falling into autopilot mode can help us keep up the pace of work and life, attention is our most limited and constrained resource. The more we can manage our attention with intention, the more focused, productive, and creative we become.
Directing your attention toward the most important object of your choosing—and then sustaining that attention—is the most consequential decision we will make throughout the day. We are what we pay attention to.
There are two main criteria to consider when categorizing what to focus on: whether a task is productive (you accomplish a lot by doing it) and whether a task is attractive (fun to do) or unattractive (boring, frustrating, difficult, etc.).
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