Alıntılar
three P’s can stunt recovery:
2
(1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever.
2
(1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever.
recover and rebound from life-shattering experiences.
We are not born with a fixed amount of resilience.
It is a muscle that everyone can build
It is a muscle that everyone can build
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