Alıntılar
“a ruffled mind makes a restless pillow,”
we are awake for two-thirds of our lives, and we don’t just achieve one useful thing during that stretch of time.
A balanced diet and exercise are of vital importance, yes. But we now see sleep as the preeminent force in this health trinity.
İzlenimler
🎯Değer
👍Okumaya değer
Book in so much detail explains why the sleep which takes the whole 1/3 of your life is so important to us, brings so much extremely positive effects for our health, and the lack of it can bring a looot of bad things. Basically - you must sleep full night every day without compromise, because it's so beneficial to so much parts of our life and health.
mevcut değil
fb2epub
Dosyalarınızı sürükleyin ve bırakın
(bir kerede en fazla 5 tane)