Gary John Bishop

You’re making progress. With each exercise, each step, each movement, each action, you get a little better, a little closer.

Take a moment to examine that situation, and you’ll soon realize that your anger was a product of expectations. The gap between how it is and how it should have been. You harbor an unspoken expectation that people in your life will be agreeable, you expect them to tell the truth, and follow through on any agreements you have with them. Expect, expect, expect. And when they don’t match those expectations? Oh boy!

Because when you’re trekking through the jungle, you don’t know if you’re three days from civilization or 30 minutes. All you can do is walk. The only way out is forward.