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  • plvaccalıntı yaptı24 gün önce
    Levels of testosterone begin to rise upon falling asleep, peak at about the time of first REM, and remain at that level until awakening
  • plvaccalıntı yaptı24 gün önce
    Another anabolic hormone, somatotropin or human growth hormone, also has a characteristic secretion pattern during sleep. Shortly after deep sleep begins, growth hormone concentrations begin to rise, leading to a sustained peak lasting 1.5 to 3.5 hours.
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