R.D

Wash or peel produce before eating. Although pesticides can’t be

completely removed by washing foods (pesticides penetrate the skin),

washing produce does reduce

• Eat more raw foods. Reduce exposure to the harmful by-products of

cooking by eating raw foods.

• Use methods of cooking

The optimal diet is one that’s as good for the brain, bones, heart, and

intestines as it is for the waistline—and it must supply all nutritional needs.