Direct your attention toward a well-defined meditation object. Whenever your attentions slips, redirect it back to that object. Repeat this as often as needed.
Oleg Batalovalıntı yaptı5 yıl önce
Remember, the meditation object is the sensations of the breath, not the breath itself.
Oleg Batalovalıntı yaptı5 yıl önce
A helpful phrase to remember when dealing with distractions of any kind is, let it come, let it be, let it go.
Oleg Batalovalıntı yaptı5 yıl önce
Strong peripheral awareness helps tone down the self-centered tendencies of attention, making perception more objective. But when peripheral awareness fades, the way we perceive things becomes self-centered and distorted.
Oleg Batalovalıntı yaptı6 yıl önce
Getting annoyed with every instance of mind wandering is like tearing up the garden to get rid of the weeds.
Oleg Batalovalıntı yaptı6 yıl önce
intentions lead to mental actions, and repeated mental actions become mental habits. This simple formula is at the heart of every Stage.
moisysimonalıntı yaptı7 yıl önce
They are: motivation, goals, expectations, diligence, distractions, and posture.