Beginners Guide to Healthy Running – Enjoy Your Running, Stay Safe and Healthy

If you have only been running for, say, less than a year and you have to give up running for a period, whether due to injury, work commitments, a family holiday or other personal circumstances, you will be surprised how quickly you lose the conditioning which you took so long to build up and the effort, as well as the length of time you may need to return to the level you had reached.

If your body is unable to get sufficient sleep to recuperate from the demands of the previous day, it may also start to exhibit reduced resistance to colds and other infections.

Leave your music at home and listen to the sounds of your feet, which will help you to become a better runner.

Don’t let a bad run get you thinking that you are a bad runner. Everyone has them. Bad runners are blocked by them; good runners learn from them and then forget them.

your long term goals which should be substantial enough to keep you motivated but not too grand for you to believe that you can’t achieve them.

Feeding your mind with positive impressions and preventing the development of negative thoughts and attitudes is just as important as choosing the right sort of running shoes.

One benefit of starting to run or take up any other physical activity is that you will focus more on the quality of what you eat and tend to limit unhealthy choices.

It’s important to realize that you will feel some discomfort during the first couple of months of running, especially if you have not been doing regular exercise previously.