The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. In 2 Weeks

rapes) be enjoyed; while breads, refined flours, cereals, puddings, potatoes, white or root vegetables, sugars, and all sweets should be avoided completely.

1. Don’t use sugars, including honey, syrup, jams, or candy.
2. Avoid fruits canned with sugar.
3. Avoid cakes, cookies, pies, puddings, and ice cream.
4. Avoid recipes using cornstarch or flour, such as gravies or cream sauces.
5. Avoid potatoes, macaroni, spaghetti, noodles, dried beans or peas.
6. Avoid fried foods.
7. Avoid sodas, including Coca-Cola, ginger ale, or root beer.
And obesity guidelines published in the 1951 textbook The Practice of Endocrinology recommended that unlimited amounts of meat, fish, birds, green vegetables, eggs, cheese, unsweetened fresh fruits (except bananas and

I am eating this way for the rest of the day.”​​​​​​​ I also found it essential to give up artificial sweeteners. It’​​​​​​​s the only true way to lose the taste for sugar, and the cravings that go with it. In reality, my fear of giving up diet sodas was much worse than actually doing it.