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An Introduction to TRANSCENDENTAL MEDITATION
- Raul Estuardo Montenegro Moralesalıntı yaptı4 yıl önce
An Introduction to
TRANSCENDENTAL MEDITATION
Improve Your Brain Functioning, Create Ideal Health, and Gain Enlightenment Naturally, Easily, and Effortlessly
Robert Keith Wallace, PhD and Lincoln Akin Norton
Dharma Publications - Littlejohn Stories ApSalıntı yaptı5 yıl önce
More than 600 studies at more than 200 research institutes and universities have been conducted on the Transcendental Meditation program, and over 380 of those studies have been published in peer-reviewed journals. - Patrickgreenpantalıntı yaptı6 yıl önce
TM is taught in seven steps, normally done within a week’s time - Patrickgreenpantalıntı yaptı6 yıl önce’s an experience that depends upon a very specific and delicate state of the nervous system. It cannot properly be learned from books
- Patrickgreenpantalıntı yaptı6 yıl önceThe changes in the brain are in the alpha 1 range (8–10 Hz) and are correlated with an eyes-closed, relaxed state of restful alertness.
- Patrickgreenpantalıntı yaptı6 yıl öncethis practice there is no trying, no concentration, and no contemplation—only effortless transcending.
- Patrickgreenpantalıntı yaptı6 yıl önceThe changes in the brain from these meditations are in the theta range (4–8 Hz), known to be associated with imagination and creativity.
- Patrickgreenpantalıntı yaptı6 yıl önceThe changes in the brain are in the gamma range (20–50 Hz), which is known to be associated with this type of focused activity.
- Patrickgreenpantalıntı yaptı6 yıl önceStress has been called “the black plague” of our generation, and stress comes from any kind of overloading of the nervous system
- Patrickgreenpantalıntı yaptı6 yıl öncePure consciousness is consciousness before your feelings, thoughts, perceptions, and actions begin to take shape. It is the core reality that lies within all of us
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