Eat Move Sleep

Standing still for extended periods can cause unnecessary strain if you don’t move around or alternate with sitting.

If you stand still while you work, it is a good idea to alternate between standing and sitting.

Simply seeing fresh produce regularly will plant a seed in your mind for your next snack. This also gives you a head start at resisting temptation in the moment.

to improve your choices, leave good foods like apples and pistachios sitting out instead of crackers and candy.

Set a goal of eating foods that have a ratio of one gram of carbs for every one gram of protein.

At a minimum, avoid foods with a ratio higher than 5 to 1 carbs to protein.

Ask yourself if the next food you put in your mouth is a net gain or a net loss. Repeat throughout the day.

your loved ones.

If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and have poorer interactions with

You are simply a different person when you operate on insufficient sleep. And it shows. Your friends, colleagues, and loved ones can see it, even when you are too sleepless to realize your own condition. One study found that losing 90 minutes of sleep reduces daytime alertness by nearly one-third. If you consider all the things that demand your attention in a day, reducing alertness by one-third is consequential.