Emotional Intelligence, Daniel Goleman
en
Daniel Goleman

Emotional Intelligence

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Rogini AB
Rogini ABalıntı yaptı5 yıl önce
Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy.
ARISTOTLE, The Nicomachean Ethics
Nurul Najwa
Nurul Najwaalıntı yaptı5 yıl önce
"to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way."
Дина Кравченко
Дина Кравченкоalıntı yaptı5 yıl önce
The prefrontal cortex is the brain region responsible for working memory.17 But circuits from the limbic brain to the prefrontal lobes mean that the signals of strong emotion—anxiety, anger, and the like—can create neural static, sabotaging the ability of the prefrontal lobe to maintain working memory. That is why when we are emotionally upset we say we "just can't think straight"—and why continual emotional distress can create deficits in a child's intellectual abilities, crippling the capacity to learn.
Alexandr
Alexandralıntı yaptı4 yıl önce
Just as the mode of the rational mind is words, the mode of the emotions is nonverbal. Indeed, when a person's words disagree with what is conveyed via his tone of voice, gesture, or other nonverbal channel, the emotional truth is in how he says something rather than in what he says.
sascha
saschaalıntı yaptı4 yıl önce
People seem to concentrate best when the demands on them are a bit greater than usual, and they are able to give more than usual. If there is too little demand on them, people are bored. If there is too much for them to handle, they get anxious. Flow occurs in that delicate zone between boredom and anxiety
Faye Pena
Faye Penaalıntı yaptı5 yıl önce
It is with the heart that one sees rightly; what is essential is invisible to the eye.
Andrei Varanovich
Andrei Varanovichalıntı yaptı4 yıl önce
for any given emotion people can differ in how easily it triggers, how long it lasts, how intense it becomes.
Cmre Ermc
Cmre Ermcalıntı yaptı5 yıl önce
Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy
D
Dalıntı yaptı5 yıl önce
Managing emotions. Handling feelings so they are appropriate is an ability that builds on self-awareness.
Kossgreim
Kossgreimalıntı yaptı5 yıl önce
Optimism, like hope, means having a strong expectation that, in general, things will turn out all right in life, despite setbacks and frustrations.
mgly
mglyalıntı yaptı7 yıl önce
Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy.
A
RISTOTLE
njjjjhgyj
njjjjhgyjalıntı yaptı2 yıl önce
As behavioral geneticists observe, genes alone do not determine behavior; our environment, especially what we experience and learn as we grow, shapes how a temperamental predisposition expresses itself as life unfolds.
njjjjhgyj
njjjjhgyjalıntı yaptı2 yıl önce
The scientific corroboration of Robin's advice comes from James Pennebaker, a Southern Methodist University psychologist, who has shown in a series of experiments that getting people to talk about the thoughts that trouble them most has a beneficial medical effect.
njjjjhgyj
njjjjhgyjalıntı yaptı2 yıl önce
This, of course, is akin to the advice to couples about the "XYZ" statement of a grievance: say exactly what the problem is, what's wrong with it or how it makes you feel, and what could be changed.
njjjjhgyj
njjjjhgyjalıntı yaptı2 yıl önce
Psychologist Haim Ginott, the grandfather of effective-communication programs, recommended that the best formula for a complaint is "XYZ": "When you did X, it made me feel Y, and I'd rather you did Z instead." For example: "When you didn't call to tell me you were going to be late for our dinner appointment, I felt unappreciated and angry.
njjjjhgyj
njjjjhgyjalıntı yaptı2 yıl önce
Being able to manage emotions in someone else is the core of the art of handling relationships.
Дмитрий
Дмитрийalıntı yaptı3 yıl önce
Painters must want to paint above all else. If the artist in front of the canvas begins to wonder how much he will sell it for, or what the critics will think of it, he won't be able to pursue original avenues. Creative achievements depend on single-minded immersion.
Furmaniac
Furmaniacalıntı yaptı3 yıl önce
Emotions are contagious.
gabrielarotari
gabrielarotarialıntı yaptı4 yıl önce
Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy.
Stephanie Gutierrez Arias
Stephanie Gutierrez Ariasalıntı yaptı4 yıl önce
Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy.
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