In today's digital age, Screen Breaks addresses the pervasive impact of excessive screen time on both our brain health and physical well-being. It highlights how constant connectivity affects cognitive functions, sleep quality, and vision, leading to symptoms like digital eye strain and reduced mental clarity.
The book dives into the neurological effects of prolonged screen exposure, such as the disruption of melatonin production by blue light, and offers practical digital detox strategies to counteract these effects.
This health and fitness guide explores the importance of intentional digital breaks for maintaining optimal well-being, challenging the glorification of constant connectivity.
It provides a comprehensive overview of research on screen time's effects since the advent of personal computers and smartphones. Each chapter guides the reader through understanding digital overload, exploring the impact of screen time, and implementing effective digital detox techniques for a balanced digital lifestyle.
Ultimately, it empowers readers to adopt mindful technology use and sustain healthier digital habits.
