en
Kitaplar
Emma Short

How (Not) to Do It all

  • Raghad Haydaralıntı yaptı2 ay önce
    When we exercise, our bodies release chemicals called endorphins. These are similar in structure to morphine, and make us feel positive and energised, and can also reduce our perception of pain.
  • Raghad Haydaralıntı yaptı2 ay önce
    If we are physically active, our risk of death from any cause is reduced by around fifty per cent compared to those people who are inactive. Generally, the fitter we become, the greater the reduction in risk
  • Masha0204alıntı yaptı6 ay önce
    being physically active, minimising the time spent sitting down, eating a healthy and balanced diet, maintaining a healthy weight, not smoking, moderating alcohol intake and maintaining social relationships.
fb2epub
Dosyalarınızı sürükleyin ve bırakın (bir kerede en fazla 5 tane)