en
Uygulamalarımızda okuyun:
iOS
·Android
The End of Dieting
Bu kitap şu anda mevcut değil
388 yazdırılmış sayfalar
- Yayınlanma yılı
- 2014
Alıntılar
- Soliloquios Literariosalıntı yaptı5 yıl önce
Feeling good about yourself is an active process. It involves doing. For many people, self-esteem stems from exercise. For others, it comes with a job well done. For some, it’s a product of helping others or developing a new skill. Losing weight and finding health can be a powerful boost to your self-confidence and self-esteem, but they occur only once you start to strengthen every aspect of your life. Focus on that before focusing on the numbers on your scale - Soliloquios Literariosalıntı yaptı5 yıl önceA meta-analysis of 148 studies on the correlation between strong relationships and good health indicated a 50 percent increase in the likelihood of survival for the more than three hundred thousand participants who enjoyed strong social relationships. This finding remained consistent across age, sex, health status, cause of death, and follow-up period.4 The message here is that working on building friendships and helping others doesn’t merely make you healthier and extend your life; it is also an effective strategy for resolving food addiction.
- Soliloquios Literariosalıntı yaptı5 yıl önceIce cream is addictive, for instance. A peach is not. A peach won’t make you want to eat a dozen of them in a druglike binge. With its heavy concentration of sugar and fat, ice cream will light up a primitive part of your brain that persuades you to give up control, just as cocaine persuades coke addicts to let their lives spin out of control.
fb2epub
Dosyalarınızı sürükleyin ve bırakın
(bir kerede en fazla 5 tane)