People of all sports, coaches, trainers and athletes can benefit from reading this book. Much of it can be applied to personal life and business. The book starts out by defining the samurai mindset and the bushido code on which this mindset is founded. The author, by using simple psychological principals and understandings, begins to strip way the mystic and complexity of the mind of the samurai, before applying it to the modern-day warrior, the athlete, in simple and effective ways.
