A Joosr Guide to The Power of Habit by Charles Duhigg, Joosr

A Joosr Guide to The Power of Habit by Charles Duhigg

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Habits don't always have to be a bad thing. You can change your negative habits into positive habits, using their power to make your life simpler and more efficient.

No matter who you are, you've got a habit or two. Habits occur throughout our day, whether we notice them or not, but they don't have to be strictly negative. The Power of Habit shows you how to identify your habits, how they form, and how to remake them into positive habits. You'll learn what triggers your brain, what rewards you crave, and how to use that knowledge to your advantage. Controlling your habits is hard, but the reward is a life that's easier, more efficient, and even healthier!

You will learn:

· How to rewrite your bad habits and how to create brand new good habits

· Why you actually need habits to live a normal life

· How marketers and retailers use your habits against you.
17 yazdırılmış sayfalar
Joosr, Joosr Ltd


Mayya Kim
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Abshar Ilham
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psingh1alıntı yaptıgeçen ay
Remember that once you form a habit, it will be there in your mind forever. It is possible to form new habits and to alter existing ones, but once a habit is formed it will always remain as a default position. It is very important to consider what drives us to do what we do, so that we can choose the right habits to continue in the future
David Xiao
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behind the wheel
Лена Некрут
Лена Некрутalıntı yaptıgeçen yıl
The point is to keep trying because that is the only way to make a difference.

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