aren’t slaves to the brains that we were born with
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aren’t slaves to the brains that we were born
Adri Syamsoeyadialıntı yaptı5 yıl önce
make consistency easy. That means starting small and prioritizing
Adri Syamsoeyadialıntı yaptı5 yıl önce
91% of people who used an if-then plan stuck to an exercise program
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18 days, while the slowest took 254 days
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your habit will drive you to achieve where you used to require exercising self-discipline
Adri Syamsoeyadialıntı yaptı5 yıl önce
it took 66 days for a daily action to become automatic.
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filling gets met, the brain is flooded with dopamine
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The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
Adri Syamsoeyadialıntı yaptı5 yıl önce
Seeing is believing, no matter the type of seeing.