1 cup fresh blueberries ½ cup sugar 1 ½ tablespoons lime juice 1 ½ tablespoons maple syrup 2 cups Greek yogurt Pinch of salt
Menna Abu Zahraalıntı yaptı4 yıl önce
Preparation Time: 5 minutes Cooking and Chilling/Freezing Time: 1 hour Cups per Serving: 2 Ingredients:
Menna Abu Zahraalıntı yaptı4 yıl önce
Several people consume yogurt plainly, others prefer to mix it with fruits and vegetables.
Menna Abu Zahraalıntı yaptı4 yıl önce
contains protein and calcium as well as a variety of vitamins.
Menna Abu Zahraalıntı yaptı4 yıl önce
Yogurt can be mildly tart or sour, it can be thick enough to stand up on a container, or thin enough to pour.
Menna Abu Zahraalıntı yaptı4 yıl önce
It's very easy to prepare, so you can keep your whole family supplied with very minimal effort and cost.
Menna Abu Zahraalıntı yaptı4 yıl önce
Making Your Yogurt At Home There are only four basic steps in making homemade yogurts. •Heating- to sterilize the milk. •Cooling- for proper incubation temperature of milk. •Adding- adding starter yogurt to the mixture •Incubation- incubate at warm temperature for hours
Menna Abu Zahraalıntı yaptı4 yıl önce
Lactic acid in yogurt increases the absorption of minerals and even picky-eaters will eat yogurt in dips and smoothies as well as toppings.
Menna Abu Zahraalıntı yaptı4 yıl önce
There are a few studies that show that yogurt reduces blood cholesterol. Live cultures in yogurt can assimilate the cholesterol and yogurt binds bile acids, which has been shown to lower cholesterol. 10. A "grow food."
Menna Abu Zahraalıntı yaptı4 yıl önce
Aside of being a rich source of proteins, the culturing of the milk proteins of yogurt during fermentation makes these proteins easy to digest. 9. Lowers cholesterol.