The Little Book of Spirituality

Surround yourself with people who motivate and encourage you and who make you feel good about yourself.

FRIENDSHIP HAS ALWAYS BELONGED TO THE CORE OF MY SPIRITUAL JOURNEY.

Henri Nouwen

CONCERN FOR OTHERS IS NOT JUST A MATTER OF RELIGIOUS PRACTICE; IT’S A PRACTICAL STEP TOWARDS CREATING A HAPPY SOCIETY.

Dalai Lama

When you follow your spiritual path, try to tap into a feeling of unconditional love. Change negative aspects into positive ones, even when you need to summon up inner strength to do this.

In days gone by, spirituality was connected to organised religion, but as time has passed the meaning of spirituality has changed. For many people nowadays, it is less about religion and more about personal development.

MINDFULNESS

Mindfulness is the ability to focus on the emotions, thoughts and sensations occurring in the present moment. It can ease a variety of mental conditions, including feeling bored, anxious or worried about a task. Mindfulness teaches us to make a conscious effort to stay in control and focus on the here and now. It teaches us to stop and concentrate on our breathing for a few minutes before continuing, paying close attention to the task in hand. It means our minds aren’t flitting from one subject to the next while we are doing one particular thing.

I THINK A SPIRITUAL JOURNEY IS… A JOURNEY OF UNCOVERING YOUR OWN INNER NATURE. IT’S ALREADY THERE.

Billy Corgan

very one of us is a unique being with a distinctive path in life, but it is only when we realise and accept that fact that we are able to open the door to change.

Every one of us is a unique being with a distinctive

KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM.

Aristotle