Patricia Furness-Smith

Introducing Well-being

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
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    Erhan İpekçilerbir izlenim paylaşıldı4 ay önce
    👎Pek tutmadım

    My mother language is not English this time i could not understand easily because there are lots of fancy words in it. the book couldn't embrace me.


    anylischalıntı yaptı4 ay önce
    We live longer than our forefathers, but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles; we exhaust the finer strength of the nerves.
    anylischalıntı yaptı4 ay önce
    It’s not the years in your life that count but the life in your years.
    anylischalıntı yaptı4 ay önce
    ‘Every man dies, not every man really lives.’

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