People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
Bu kitap şu anda mevcut değil
209 yazdırılmış sayfalar
Bunu zaten okudunuz mu? Bunun hakkında ne düşünüyorsunuz?
