Elf-help for Overcoming Depression

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Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help in managing emotions.

Linus Mundy has written a number of books for children and grown-ups, as well as articles for the religious press. The founder of the popular CareNotes and CareNotes for Kids booklet series from Abbey Press, he has written Slowdown Therapy and Keep-life-simple Therapy, and several books on prayer and spiritual growth. Linus and his wife, Michaelene, wrote the Bringing Religion Home newsletter for a number of years.

R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.

Self-Help Spiritual

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Orijinal yayın: 2014
Yayınlanma yılı: 2014

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Put “Have fun” on your “To do” list.
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Feeling helpless or trapped is one of the main reasons people get depressed. Be sure to spend as much time thinking about positive solutions as you do thinking about how helpless you feel.
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Most of life is neither perfect nor terrible, totally black nor totally white. Expect constant change in your life, and occasional chaos. Expect that life, while not fair, can still be good.
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