Thich Nhat Hanh


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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.
Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.
Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
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119 yazdırılmış sayfalar


    Yuliya Skripnikbir izlenim paylaşıldı5 yıl önce

    Хочешь рассмешить Будду, расскажи ему, что научился медитировать. Но после этой книги, мне кажется, что я, наконец-таки, поняла КАК. Нет, это не просто вдохи и выдохи. Это мощный инструмент по управлению своими состояниями.


    Valeria Cañote Valdiviaalıntı yaptıgeçen yıl
    What does “I am here” mean? It means, “I exist. I’m really here, because I’m not lost in the past, in the future, in my thinking, in the noise inside, in the noise outside. I’m here.” In order to really be, you have to be free from the thinking, free from the anxieties, free from the fear, free from the longing. “I am free” is a strong statement, because the truth is, many of us are not free. We don’t have the freedom that allows us to hear, and to see, and to just be.
    Роман Поповalıntı yaptı4 yıl önce
    Because it’s stronger than we are. Habit energy pushes us all the time. That is why mindfulness practice aims at liberating ourselves from habit energy.

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