Yoga, Meditation and Mindfulness Unltimate Guide

Mindfulness Exercises for Beginners:
Breathing Exercise. This refers to using breathing to practice mindfulness and meditation. The breathing exercise will help you improve your focus and your concentration. This is the most basic exercise for mindfulness. Here are some tips to do the breathing exercise.

Observation Exercise. While the breathing exercise refers to using your breathing as a powerful tool to meditate and achieve mindfulness, the observation exercise refers to focusing your mind on certain objects or thoughts. This exercise can help you achieve mindfulness because it trains you to focus and concentrate with your eyes open as well as even if there are rapid and multiple thoughts popping into your mind. Here’s how to do the observation exercise for mindfulness.

Listening Exercise. This refers to using music and sounds and your listening ability to obtain mindfulness and succeed in meditating. This exercise helps you achieve mindfulness by improving your focus and calming your senses. To do the listening exercise, do these steps.
-Choose a new music or any music you want and play it.
-Focus on the song you are listening to. Listen to the music and don’t think of anything else but the music. Do not even analyze the music or the song. Just let it play in your mind.