100 Ways to Motivate Yourself

What they don't see is that

Because you don't use it

If eating a high-carb diet and exercising infrequently is producing the result of my being thirty pounds overweight, I first want to recognize that it's a perfect system for doing that. By seeing the system as perfect for the result it gets, I no longer have to make myself “wrong” or “weak.” It's simply a system.

These are all things

You are then born again each morning

What can I do today?

They don't help

every time you look at it

a problem emerges when this big goal is all you've got

Because when you sit down with your coach again, you're going to be reporting in on how they worked. It introduces the accountability, the game element.