Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
Packed with 200 dishes that feature these scrumptious fat-fighting MUFrich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato PestoInternational favorites like Thai Corn and Crab Soup and Caribbean Chicken SaladCozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and SageQuick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken NuggetsSweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
