By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
Eliezer Diazalıntı yaptı2 yıl önce
Stop Before You Start
Eliezer Diazalıntı yaptı2 yıl önce
Betcha can’t eat just one.” Lay’s wasn’t kidding
Eliezer Diazalıntı yaptı3 yıl önce
improvement is always possible
Eliezer Diazalıntı yaptı3 yıl önce
remember: you’re just not good at it yet
Eliezer Diazalıntı yaptı3 yıl önce
effort, planning, persistence, and good strategies are what it really takes to succeed
Eliezer Diazalıntı yaptı3 yıl önce
Are you improving? That’s the question that matters
Eliezer Diazalıntı yaptı3 yıl önce
The replenished energy flows into whatever you do next
Eliezer Diazalıntı yaptı3 yıl önce
In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
Eliezer Diazalıntı yaptı3 yıl önce
and get-better goals, where the focus is on developing ability and learning to master a new skill