The Blue Zones

“Eat your vegetables, have a positive outlook, be kind to people, and smile.”

Serve and store.

stop eating when their stomachs are 80 percent full.

Knowing someone else is counting on you may motivate you to keep a walking date.

a hard day, a walk can relieve stress; after a meal, it can aid digestion.

Don’t force yourself to do things you dislik

At work, take a walking break instead of a coffee and donut break.

Have fun. Keep moving.

comfortable walking shoes,

These are the kinds of activities longevity experts have in mind when they talk about exercising for the long haul.