Brain Heart Coherence

BRAIN HEART COHERENCE

LEARN HOW TO ALIGN THE TWO MOST POWERFUL FORCES WE HAVE TO LIVE WITH SATISFACTION AND FULLNESS

ABOUT THIS BOOK

Surely on many occasions you have had the impression that your thoughts tell you one thing, but your feelings tell you another. This conflict between the heart and the brain is quite common.

Science is now showing that the brain and the heart have a form of joint intelligence that we can unravel to achieve a total state of harmony. As with many things in life, it's a matter of having some practice.

This harmony between heart and brain is known as coherence. When your thoughts, emotions, and intentions are in sync, you will gain a deep sense of harmony and calm within yourself, as well as a more meaningful connection with everything around you.

CONTENT

Introduction

What Is Heart-Brain Coherence?

What Is The Methodology And Philosophy Of Heartmath?

How Does Coherence Benefit Our Physical Health?

How Consistency Benefits Our Mental Health?

How Does Coherence Benefit Our Spiritual Health?

What Heartmath Techniques Can Be Used To Achieve Heart-Brain Coherence?

What Technological Tools Exist To Help Us Achieve Heart-Brain Coherence?

What Does Gregg Braden Recommend To Achieve Heart-Brain Coherence?

What Does Joe Dispenza Recommend To Achieve Heart-Brain Coherence?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.