Intuitive eating is an approach to health and wellness that focuses on eating according to your body's needs rather than according to rules or restrictions. It's a way of eating that is natural, pleasurable and sustainable.
Intuitive eating is based on 10 principles:
Reject the diet mentality. Diets don't work in the long term and can lead to an unhealthy relationship with food.
Connect with your hunger and satiety. Learn to listen to your body's signals to know when you are hungry and when you are full.
Honor your food cravings. Don't deprive yourself of foods you like. Eat them in moderation and enjoy them.
Choose foods that nourish you. Choose foods that are rich in nutrients and leave you feeling satisfied.
Eat mindfully. Savor your food and pay attention to your feelings while you eat.
Move your body. Do exercises that you enjoy and that are suitable for your fitness level.
Accept your body. Your body is unique and perfect the way it is.
Be kind to yourself. Everyone eats too much sometimes. Don't punish yourself for it. Just get back on the right path.
Connect with others. Eating with friends and family can make the experience more enjoyable.
Be patient. It takes time to develop a healthy relationship with food. Don't give up if you don't see results right away.
If you are interested in learning more about intuitive eating, there are many resources available online and in libraries. You can also find support groups and coaches who can help you get started on your journey.
Intuitive eating is a way of eating that can help you achieve health and well-being. It's a natural, enjoyable, and sustainable approach that can help you connect with your body and eat the way that works best for you.
