Thich Nhat Hanh

The Art of Communicating

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Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
How do we say what we mean in a way that the other person can really hear?
How can we listen with compassion and understanding?
Communication fuels the ties that bind, whether in relationships, business, or everyday interactions. Most of us, however, have never been taught the fundamental skills of communication—or how to best represent our true selves. Effective communication is as important to our well-being and happiness as the food we put into our bodies. It can be either healthy (and nourishing) or toxic (and destructive).
In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
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    marias0909alıntı yaptı2 yıl önce
    Breathing in, I’m aware of my body.
    Breathing out, I release all the tension in my body.
    Mark Ongalıntı yaptı3 yıl önce
    The words we say are nourishment. We can use words that will nourish ourselves and nourish another person.
    jasminecdominguezalıntı yaptı4 yıl önce
    Connecting Internally
    Many of us spend a lot of time in meetings or e-mailing with others, and not a lot of time communicating with ourselves. The result is that we don’t know what is going on within us. It may be a mess inside. How, then, can we communicate with another person?
    We think that with all our technological devices we can connect, but this is an illusion. In daily life we’re disconnected from ourselves. We walk, but we don’t know that we’re walking. We’re here, but we don’t know that we’re here. We’re alive, but we don’t know that we’re alive. Throughout the day, we lose ourselves.
    To stop and communicate with yourself is a revolutionary act. You sit

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