Breaking Negative Thinking Patterns

Worksheet 1: My Mode Overview
My Mode Overview
My Child Mode(s)
My Parent Mode(s)
My Coping Mode(s)
My Healthy Adult Mode

But be aware that life is not perfect! Even if you feel that you never experience happy times, there may be opportunities that bring a little bit of Happy Child Mode into your life. It is all about getting to know your chances in life and then take one step after another.