Mindfulness Meditation

Our sufferings can be derived from getting completely lost in the whirlpool of our racing thoughts and in the emotional storms of our hearts. The torrents of our thoughts and emotions overwhelm us. So we feel stressed and unhappy.

In the state of pure consciousness we are calm, peaceful observers of all the things that happen inside us and in the world, but we do not get lost in them. We do not suffer: mostly we are happy, we are creative and we live in the flow of life..