50 Things You Can Do Today to Manage Insomnia

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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

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102 yazdırılmış sayfalar

Yayınlanma yılı: 2009

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Daniel M.alıntı yaptı5 yıl önce
A complete cycle lasts for about 90 minutes. An average adult will have four to six cycles each night.
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Daniel M.alıntı yaptı5 yıl önce
There are two main types of sleep – rapid eye movement (REM) and non-rapid eye movement (NREM). Sleep is also classified in stages. Stages one, two, three and four are NREM sleep and stage five is REM sleep.
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Daniel M.alıntı yaptı5 yıl önce
The main reason that we need to sleep, according to sleep scientists, is because it’s necessary for the brain to function efficiently.
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