Eat Move Sleep

Vilifying people who are obese would clearly be a mistake, but why not stigmatize the foods that cause obesity, diabetes, and cancer?

Rapid eating can also cause discomfort after a meal. When you eat too fast, you introduce extra air into your digestive tract. This overloads your stomach, causing it to produce more acid. The result is heartburn, or what is technically known as gastroesophageal reflux disease (GERD). One study found that eating a meal in 5 rather than 30 minutes made people 50 percent more likely to have heartburn.

At a minimum, avoid foods with a ratio higher than 5 to 1 carbs to protein. Most snack chips and cereals have a 10 to 1 ratio. Maintaining a better balance of carbohydrates to protein will give you additional energy while improving your health in the long run. Using this 1 to 1 ratio may not be the perfect metric for evaluating food, but it is a decent shortcut to ensuring that you are not overloading on carbs.

Start every meal with the
most
healthy item on your plate, and end with the
least
.

Also add salmon and blueberries for better hair and skin.

Never go a full day without eating something green. Have at least one cup of broccoli or another green vegetable.

Indulge Less to Enjoy More

Start every meal with the
most
healthy item on your plate, and end with the
least

People who eat breakfast are smarter and skinnier.”

Make every meal last at least 20 minutes.

Exercise in the morning for a better mood and more brainpower all day.