In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
• Introduce regular exercise at a pace that suits you
• Find balance through aromatherapy and homeopathy
• Use positive affirmations
• Choose beneficial foods and supplements
• Find helpful organisations and products
